Hike
·
Tuesday, March 28, 2023
·North America
Panama Metropolitan Natural Park
🇵🇦
Ancón,
Panamá Province,
Panama
4.76km
2.96mi
distance
189m
621ft
ascent
1h 27m
moving time
2h 5m
total time
Pace & speed
- Moving time
- 1h 27m
- Elapsed time
- 2h 5m
- Paused
- 38 min
- Avg pace
- 18.3 min/km
- Moving speed
- 3.3 km/h
- Avg speed
- 2.3 km/h
- Max speed
- 30.1 km/h
Heart & energy
- Avg heart rate
- 103 bpm
- Min heart rate
- 80 bpm
- Max heart rate
- 139 bpm
- Active calories
- 270 kcal
- Avg METs
- 3.9
Terrain
- Distance
- 4.76 km
- Total ascent
- 189 m
- Total descent
- 153 m
- Min elevation
- 27 m
- Max elevation
- 149 m
- Longest climb
- 3,233 m (+95 m)
- Uphill / flat / down
- 21% / 59% / 20%
Conditions & coordinates
- Start
- 8.98587, -79.54745
- Highest point
- 8.99544, -79.54886
- GPS points
- 7,410
External reference
View this trail on AllTrails