Hike
·
Monday, July 27, 2026
·Europe
Rifugio Puez via Forcella Cir and Forcella Crespëina
🇮🇹
Sëlva - Wolkenstein - Selva di Val Gardena,
Trentino – Alto Adige/Südtirol,
Italy
Part of
Nordkapp to the Dolomites →
14.32km
8.90mi
distance
705m
2,314ft
ascent
5h 33m
moving time
6h 30m
total time
Pace & speed
- Moving time
- 5h 33m
- Elapsed time
- 6h 30m
- Paused
- 56 min
- Avg pace
- 23.3 min/km
- Moving speed
- 2.6 km/h
- Avg speed
- 2.2 km/h
- Max speed
- 6.1 km/h
Heart & energy
- Avg heart rate
- 132 bpm
- Min heart rate
- 90 bpm
- Max heart rate
- 169 bpm
- Active calories
- 799 kcal
- Avg METs
- 4.0
Terrain
- Distance
- 14.32 km
- Total ascent
- 705 m
- Total descent
- 812 m
- Min elevation
- 1,998 m
- Max elevation
- 2,537 m
- Longest climb
- 2,272 m (+111 m)
- Uphill / flat / down
- 22% / 47% / 32%
Conditions & coordinates
- Temperature
- 12.6 °C
- Humidity
- 71%
- Start
- 46.55407, 11.79967
- Highest point
- 46.56468, 11.82264
- GPS points
- 20,003