Hike
·
Monday, January 1, 2024
·Asia
Ngong Ping Trail
🇨🇳
Hong Kong,
Hong Kong,
China
5.95km
3.70mi
distance
704m
2,309ft
ascent
1h 29m
moving time
2h 11m
total time
Pace & speed
- Moving time
- 1h 29m
- Elapsed time
- 2h 11m
- Paused
- 41 min
- Avg pace
- 15.1 min/km
- Moving speed
- 4.0 km/h
- Avg speed
- 2.7 km/h
- Max speed
- 10.2 km/h
Heart & energy
- Avg heart rate
- 126 bpm
- Min heart rate
- 78 bpm
- Max heart rate
- 165 bpm
- Active calories
- 468 kcal
- Avg METs
- 5.9
Terrain
- Distance
- 5.95 km
- Total ascent
- 704 m
- Total descent
- 206 m
Conditions & coordinates
- Start
- 22.27998, 113.93059
- GPS points
- 7,891